Fri, 16 December 2005
Meditation has
been promoted by every spiritual tradition throughout history, and now modern
science is talking it up as an important and effective tool for mental and
physical health. In this
interview, I ask Jonathan Reynolds,
author of the just published book, Learning
to Listen, about the practice of meditation and how it can be used as a
powerful tool for transformation and healing.
SHOW NOTES
During the interview, the following people and books were mentioned.
Charles Timm-Ballard The Path of Least Resistance by Robert Fritz The Bhagavad-Gita Mahabharata Jen Burk Einstein Kashmir Shaivism Spirit Rock Green Gulch Esalen |
Sat, 3 December 2005
Yoga and Pilates
are two forms of movement therapy that are taking western culture by
storm. In this interview, I ask
well-known yoga and Pilates teacher Michael Watson about the ways in which
these two disciplines differ as well as how they can complement each other for
greater overall health. To learn more
about Michael�s work you can visit his website.
Michael and I are also part of The
Yoga Intensive where you can learn to deepen your yoga and work toward
teacher certification. |
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