Kerri was drawn to the grace and compassion of yoga in 1999 after suffering many physical injuries from a lifetime of sports and exercise. Since then, Kerri's personal and professional practice has evolved to embrace yoga as a method of self-regulation and transformation. Kerri has been teaching yoga for six years and continues to explore many styles of yoga to ensure creativity and balance in her classes. She has developed a Yoga for Runners program and teaches cross-training workshops throughout the Bay Area. She is an active ambassador for Off the Mat, Into the World and facilitates leadership programs about yoga and activism.

In this podcast, Kerri gives powerful advice on how one can apply yoga principles off the mat by embodying yoga in every moment of our lives. By finding our voices and inspiring others to do the same, yoga is able to change individuals and transform whole communities.

Resources

Kerri Kelly’s Website

Off the Mat, Into the World

Shana Meyerson is the founder of mini yogis® and is a pioneer in the children’s yoga community. She has trained yoga teachers around the world in how to teach children in a fun, safe, and mindful way. By using an intuitive and integrative approach to working with children Shana’s unique approach to yoga touches the lives of typically developing children as well as those with special needs.

In this podcast Shana discusses ways in which parents can introduce their children to yoga and highlights ways in which yoga teachers can become certified to work with little beings.

Resources

Mini Yogis Website

Email Shana

Call Shana 310-471-9644

Janet Gallin and Tresa Eyres are The Love Letter Squad.  These two inspiring women offer workshops on how to write love letters to friends, family members and lovers.  Their work has inspired hundreds of people to walk across burning bridges to heal old wounds, and to express on paper the love and respect that we feel for those closest to us, yet may not be able to articulate.  In addition to their workshops they also write a regular column for the San Francisco Examiner blog and are the hosts of a popular radio program on KUSF in San Francisco.

Resources

The Love Letter Squad Website

Love Letter Squad Radio Show & Podcast