Wed, 2 May 2007
The practice of yoga has many benefits; physical, mental and emotional. All of these benefits are the result of a purification on the energetic level. In PART TWO of this two part talk, Darren explores the seven major energy centers know as chakras, the unique qualities of each one and various yoga poses that can be used to stimulate and balance each chakra. Recommended Reading Wheels of Life by Anodea Judith Eastern Body, Western Mind  by Anodea JudithAnatomy of the Spirit by Caroline Myss Hands of Light by Barbara Ann Brennen |
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