Yoga for Pregnancy- part 2

Jane Austin is a highly regarded prenatal yoga teacher in the San Francisco Bay Area.  She has trained as a midwife and is a founding member of the Bay Area Home Birth Collective.  She also offers a prenatal yoga teacher training program.

In part two of this two part interview, Jane explores the practice of yoga as it relates to the birthing process and also talks about the benefits of yoga postpartum.

Sync with iPod

Resources
Jane’s Website
Jane’s Prenatal Yoga Teacher Training
The Bay Area Home Birth Collective